inspiredMind

I came across a very cool training program called the "one hundred push ups," which I found through Sean Bonner's blog.

It's a pretty simple program, six weeks of nothing but pure and simple push ups. It breaks you down into levels by taking an initial push up test which basically tells you exactly where you are and where to begin.

I'm going to kick this off beginning on Monday, and I'll document the results daily on here!